Get in Touch

Your first consultation includes a comprehensive fitness assessment, discussion of your goals and health history, movement screening, and development of a personalised plan tailored to your needs. This session typically lasts 60-90 minutes and helps us understand how we can best support your fitness journey.

Yes, we understand that everyone has different schedules. We offer sessions from 9:00 AM to 9:00 PM on weekdays, with weekend appointments available upon request. We work with you to find times that fit your lifestyle and commitments.

We focus on evidence-based training methods combined with personalised attention for each client. Our holistic approach addresses not just physical training, but also nutrition, recovery, and lifestyle factors. We believe in sustainable, long-term changes rather than quick fixes.

Not at all! We work with clients of all fitness levels, from complete beginners to experienced athletes. Our programmes are completely personalised to your current level, and we'll guide you through every step of your fitness journey at a pace that's comfortable and challenging for you.